Energy Boost Smoothie


Great for breakfast.

Yield: 1 smoothie
Calories: 280
Prep Time: 10 minutes 

Ingredients:

  • 3 scoops of Protein Complete powder (150 calories)
  • 2 cups (2 handfuls) spinach (14 calories)
  • ½ apple (58 calories)
  • ½ orange (31 calories)
  • ¼ grapefruit (13 calories)
  • ¼ cup chopped strawberries (14 calories)
  • Ice
  • Water

*Options for longer lasting satisfaction and fullness: 

  • Avocado (1/4 – 1/2)
  • Nuts – almonds, walnuts (approx. 1/8 cup)
  • Seeds – chia seeds, flax seeds (approx. 1-2 Tbsp)
  • Replace ½ of the water with almond milk, coconut milk or coconut water

Directions:

  1. Blend until smooth.