Good Afternoon Greens Smoothie


Great for lunch or dinner.

Yield: 1 smoothie
Calories: 258
Prep Time: 10 minutes

Ingredients:

  • 3 scoops of Protein Complete powder (150 calories)
  • 2 cups (2 handfuls) of spinach (14 calories)
  • 1 cup chopped broccoli (30 calories)
  • 1 cup snow peas (40 calories)
  • ½ celery stalk (18 calories)
  • ½ zucchini (20 calories)
  • Ice
  • Water (optional: ½ coconut water)

*Options for longer lasting satisfaction and fullness:

  • Avocado (1/4 – 1/2)
  • Nuts – almonds, walnuts (approx. 1/8 cup)
  • Seeds – chia seeds, flax seeds (approx. 1-2 Tbsp)
  • Replace ½ of the water with almond milk, coconut milk or coconut water
  • Flavor enhancers – mint, basil, cilantro, parsley

Directions:

  1. Blend until smooth.