Morning Kick! Smoothie


Great for breakfast.

Calories: 341
Yield: 1 smoothie
Prep Time: 10 minutes 

Ingredients:

  • 3 scoops of Protein Complete powder (150 calories)
  • 2 cups (2 handfuls) kale (66 calories)
  • 1 cup blueberries (83 calories)
  • 1/4 cup sour cherries-for a kick! (26 calories)
  • 1/4 cup raspberries (16 calories)
  • Ice
  • Water (optional: 1/4 coconut water)

*Options for longer lasting satisfaction and fullness:

  • Avocado (1/4 – 1/2)
  • Nuts – almonds, walnuts (approx. 1/8 cup)
  • Seeds – chia seeds, flax seeds (approx. 1-2 Tbsp)
  • Replace ½ of the water with almond milk, coconut milk or coconut water

Directions:

  1. Blend until smooth.