Refresh The Day Smoothie


Great for lunch or dinner.

Yield: 1 smoothie
Calories: 250
Prep Time: 10 minutes 

Ingredients:

  • 3 scoops of Protein Complete powder (150 calories)
  • 2 cups (2 handfuls) spinach (14 calories)
  • 1/4 apple (29 calories)
  • 1/2 orange (31 calories)
  • 1/2 cucumber (8 calories)
  • 1 stalk celery (18 calories)
  • Ice
  • Top with orange peel zest

*Options for longer lasting satisfaction and fullness:

  • Avocado (1/4 – 1/2)
  • Nuts – almonds, walnuts (approx. 1/8 cup)
  • Seeds – chia seeds, flax seeds (approx. 1-2 Tbsp)
  • Replace ½ of the water with almond milk, coconut milk or coconut water
  • Flavor enhancers – mint, basil, cilantro, parsley

Directions:

  1.  Blend until smooth.