Donna's Dishes RSS



Energy Boost Smoothie

Great for breakfast.Yield: 1 smoothieCalories: 280Prep Time: 10 minutes  Ingredients: 3 scoops of Protein Complete powder (150 calories) 2 cups (2 handfuls) spinach (14 calories) ½ apple (58 calories) ½ orange (31 calories) ¼ grapefruit (13 calories) ¼ cup chopped strawberries (14 calories) Ice Water *Options for longer lasting satisfaction and fullness:  Avocado (1/4 – 1/2) Nuts – almonds, walnuts (approx. 1/8 cup) Seeds – chia seeds, flax seeds (approx. 1-2 Tbsp) Replace ½ of the water with almond milk, coconut milk or coconut water Directions: Blend until smooth.

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Morning Kick! Smoothie

Great for breakfast.Calories: 341Yield: 1 smoothiePrep Time: 10 minutes  Ingredients: 3 scoops of Protein Complete powder (150 calories) 2 cups (2 handfuls) kale (66 calories) 1 cup blueberries (83 calories) 1/4 cup sour cherries-for a kick! (26 calories) 1/4 cup raspberries (16 calories) Ice Water (optional: 1/4 coconut water) *Options for longer lasting satisfaction and fullness: Avocado (1/4 – 1/2) Nuts – almonds, walnuts (approx. 1/8 cup) Seeds – chia seeds, flax seeds (approx. 1-2 Tbsp) Replace ½ of the water with almond milk, coconut milk or coconut water Directions: Blend until smooth.  

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Healthy Gut Smoothie

Prep Time: 10 minutes Yield: 1 smoothie  Ingredients: 2 cups almond milk (120 calories) 1 tablespoon vanilla powder or 1/2 tablespoon vanilla extract (6 calories) 1-2 tablespoons almond butter (120-240 calories) 1 teaspoon cinnamon (6 calories) 1/2 teaspoon allspice (2 calories) Dash of salt  Optional: 3 scoops of Protein Complete powder for an extra boost of protein (150 calories) Stevia to sweeten it up (0 calories) Directions: Blend until smooth and enjoy!  

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Egg and Avocado Salad

Great for lunch and dinner.Nutrition (per ½ cup): Calories: 100, Total Fat: 4.5g, Sat. Fat: 1g, Carbs: 6g, Fiber: 3g, Sugars: 2g, Protein: 10g, Sodium: 300mg, Cholesterol: 0mgPrep Time: 10 minutes Cook Time: 10 minutes Yield: 4 servings Ingredients: 10 hard-boiled egg whites, sliced 1/3 cup onions, diced 1/2 cup celery, diced 8 Tbsp avocado, mashed Butter lettuce 1 Tbsp Dijon mustard 1 tsp paprika 1/2 tsp ground black pepper Pinch sea salt Cherry tomatoes, sliced (optional) Directions: Place 10 eggs in a pot of cold water. Water should cover eggs. Turn on heat to high and let boil for 8 minutes. Slice eggs using an egg slicer. In a large bowl, combine eggs, onions, celery, avocado and mustard. Mix well. Add...

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Spinach and Shrimp Salad

Great for lunch and dinner.Calories: 139Prep Time: 5 minutes Cook Time: 5 minutes Yield: 1 serving Ingredients: 2 cups spinach, rinsed 1/8 medium red onion, thinly sliced 1 cup cherry tomatoes, diced Shrimp 1 lemon Salt and pepper to taste Directions: Preheat grill on low heat. Rinse shrimp then sprinkle with salt and pepper and place shrimp on skewer. Dice onion and tomatoes. Mix spinach, onions and tomatoes. Place shrimp on grill for 1-2 minutes, turning every 30 seconds. Place shrimp on top of salad. Use Lékué Citrus Sprayer to spray lemon on salad, or squeeze lemon on salad as desired. Salt and pepper to taste.  

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