Donna's Dishes RSS



Refresh The Day Smoothie

Great for lunch or dinner.Yield: 1 smoothieCalories: 250Prep Time: 10 minutes  Ingredients: 3 scoops of Protein Complete powder (150 calories) 2 cups (2 handfuls) spinach (14 calories) 1/4 apple (29 calories) 1/2 orange (31 calories) 1/2 cucumber (8 calories) 1 stalk celery (18 calories) Ice Top with orange peel zest *Options for longer lasting satisfaction and fullness: Avocado (1/4 – 1/2) Nuts – almonds, walnuts (approx. 1/8 cup) Seeds – chia seeds, flax seeds (approx. 1-2 Tbsp) Replace ½ of the water with almond milk, coconut milk or coconut water Flavor enhancers – mint, basil, cilantro, parsley Directions:  Blend until smooth.  

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Good Afternoon Greens Smoothie

Great for lunch or dinner.Yield: 1 smoothieCalories: 258Prep Time: 10 minutes Ingredients: 3 scoops of Protein Complete powder (150 calories) 2 cups (2 handfuls) of spinach (14 calories) 1 cup chopped broccoli (30 calories) 1 cup snow peas (40 calories) ½ celery stalk (18 calories) ½ zucchini (20 calories) Ice Water (optional: ½ coconut water) *Options for longer lasting satisfaction and fullness: Avocado (1/4 – 1/2) Nuts – almonds, walnuts (approx. 1/8 cup) Seeds – chia seeds, flax seeds (approx. 1-2 Tbsp) Replace ½ of the water with almond milk, coconut milk or coconut water Flavor enhancers – mint, basil, cilantro, parsley Directions: Blend until smooth.  

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Black Beans Pico De Gallo

Nutrients per serving: Calories: 75, Total Fat: 2g, Sat. Fat: 1g, Carbs: 23g, Fiber: 3g, Sugars: 2g, Protein: 9g, Sodium: 189mg, Cholesterol: 7mgYield: 6 servings                                                                                                            Prep Time: 15 minutes                                                                            ...

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Salmon and Power Green Salad

Yield: 2 servingsCalories: Approx. 200 (including olive oil)Prep Time: 5 minutes Cook Time: 3-10 minutes  Ingredients: Pre-cut and clean bag of mixed power greens: kale, chard, spinach (20 calories per 2 cup serving) Wild-caught salmon (120 calories per 3-4 oz serving) Artichoke hearts (marinated in the jar) Dressing Ingredients: Olive oil Red wine vinegar Salt and pepper Lemon Options for an extra punch: Diced green onions  Capers Sliced olives (green or black – your choice) Directions: If frozen, defrost the wild-caught salmon. Cover with a bit of olive oil, salt and pepper.  Preheat oven to 350 degrees. Place salmon in oven, cook for 10 minutes or as desired. For a faster cooking time, place in the Lekue Microwave Pot (featured cooking gadget...

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