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Fighting Inflammation through Spices

Lately there has been a lot of talk around the use of herbs and spices for inflammatory conditions in the body. How can we use this in our daily lives? Its easy humans have been flavoring their foods for centuries think of the spice trail and the impact it had. Why did this become such a marker in our history? Culinary herbs and spices have been used to help assist us in all manner of maladies for centuries. Today, scientific evidence is pouring in that suggests our ancestors were right- the use of spice does a lot more than flavor our food it aides the body in its natural healing process. An array of health benefits has been associated with herbs...

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Being with Nature

In our hurried lives we often forget to step out of our usual environment to recharge with nature. A simple walk through some of your local city parks or natural areas can be just what we need when we don't have the time to prepare for a journey out into the woods or a trip to the beach. Taking the time in our week to detach our selves from all our devises and to move into a more natural environment has profound affects on the brain. Its only presently that humans have become so unattached to the natural world some days spent never touching the earth or a leaf on a plant or just taking a moment to inhale the...

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