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Fighting Inflammation through Spices

Lately there has been a lot of talk around the use of herbs and spices for inflammatory conditions in the body. How can we use this in our daily lives? Its easy humans have been flavoring their foods for centuries think of the spice trail and the impact it had. Why did this become such a marker in our history? Culinary herbs and spices have been used to help assist us in all manner of maladies for centuries. Today, scientific evidence is pouring in that suggests our ancestors were right- the use of spice does a lot more than flavor our food it aides the body in its natural healing process. An array of health benefits has been associated with herbs...

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Easy yoga for easing pain

Do your joints or shoulders ache when doing trivial things? Is the pain in your joints limiting you from enjoying life the way you want to? Are you tired of taking painkillers multiple times a day? Have you considered the benefits of yoga? Yoga helps with posture, prevents cartilage and joint breakdown, protects your spine, betters your bone health, drops your blood pressure, and increases blood flow among other amazing health benefits. Why not check out a local yoga class today!  Consider Easy Yoga with Peggy Cappy

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Life is easy

Remembering that life is easy, life can be fun, and something we often need reminding of. In our day-to-day lives we can get caught up in the thinking of more is better. What if more isn't better what if following the progression of a natural flow in life is really the key? I hope this gives all of us something to think about. This Ted talk inspires to me I hope it inspires to you too. Watch Life is easy

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